Have you been nodding off during those important work meetings or falling asleep at your desk? What about skipping the gym because you can’t muster enough energy to get on the treadmill? If you’re feeling more ho-hum than get-up and go, you might be suffering from a lack of sleep. Although you will spend about one-third of your life doing it, the importance of sleep is often ignored.
Getting enough sleep is even more critical to your health than following a strict diet or daily exercise routine. Quality sleep is the foundation for good health. Catching the right amount of sleep is vital for our body to rebuild tissues, replenish cells, and reclaim lost energy, plus it helps you catalogue memories from the day and retain the knowledge you captured each day.
Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as vital as regular exercise and eating a balanced diet.

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. What happens to the body during stress? The body’s autonomic nervous system controls your heart rate, breathing, vision changes and more. Its built-in stress response, the “fight-or-flight response,” helps the body face stressful situations. When a person has long-term (chronic) stress, continued activation of the stress response causes wear and tear on the body. Physical, emotional and behavioral symptoms develop. Physical symptoms of stress include:

A psychosomatic disorder is a disease which involves both mind and body. Some physical diseases are thought to be particularly prone to being made worse by mental factors such as stress and anxiety. Your mental state can affect how bad a physical disease is at any given time.

Common psychosomatic symptoms in adolescents include:

• Stomach pain.
• Headaches.
• Chest pain.
• Fatigue.
• Trouble in sleeping
• Limb pain.
• Back pain.
• Difficulty breathing.
• Worry about health.

Anguish extreme unhappiness caused by physical or mental suffering

• Feeling overwhelmed, helpless, or hopeless.
• Feeling guilty without a clear cause.
• Spending a lot of time worrying.
• Having difficulty thinking or remembering.
• Trouble in sleeping
• Having changes in appetite.

Restosmart contains Melatonin 3 mg + Valerian root extract 5 mg + GABA 40 mg + Zinc 2 mg + Magnesium 2 mg + Pyridoxine 1.5 mg per ml.

Melatonin –
Melatonin is a hormone found naturally in the body.  Melatonin is most commonly used for insomnia and improving sleep in different conditions. For example, it is used for jet lag, for adjusting sleep-wake cycles in people whose daily work schedule changes (shift-work disorder), and for helping people establish a day and night cycle. Melatonin's main job in the body is to regulate night and day cycles or sleep-wake cycles. Darkness causes the body to produce more melatonin, which signals the body to prepare for sleep. Light decreases melatonin production and signals the body to prepare for being awake. Some people who have trouble sleeping have low levels of melatonin. Using Restosmart 6 spray under the tongue helps them sleep.

Valerian Root Extract –
This herb has been used since ancient times to promote tranquility and improve sleep. Valerian is most commonly used for sleep disorders, especially the inability to sleep (insomnia). It is also used for anxiety and psychological stress. Valerian acts like a sedative on the brain and nervous system. Valerian has received attention for its interaction with gamma-aminobutyric acid (GABA), a chemical messenger that helps regulate nerve impulses in your brain and nervous system which helps you relax. Valerian root contains a number of compounds that promotes sleep and reduce anxiety. These include valerenic acid, isovaleric acid and a variety of antioxidants.

Benefits of Valerian root extract in :

• Anxiety.
• Depression
• Restlessness.
• Menstrual disorders (dysmenorrhea).
• Convulsions.
• Mild tremors.
• Epilepsy.
• Attention-deficit hyperactivity disorder (ADHD).
• Chronic fatigue syndrome (CFS).
• Muscle and joint pain.
• Headache.

GABA -
The body’s own GABA activity is important for sleep. GABA enables the body and mind to relax and fall asleep, and to sleep soundly throughout the night. Low GABA activity is linked to insomnia and disrupted sleep. In one study, GABA levels in people with insomnia were almost 30 percent lower than in people without the sleep disorder. And these low GABA levels also corresponded to more restless, wakeful sleep. GABA also plays a role in the healthy functioning of the body’s immune and endocrine systems, as well as in the regulation of appetite and metabolism.

Low GABA activity in the body can result in:

• Anxiety.
• Chronic stress.
• Depression.
• Difficulty concentrating and memory problems.
• Muscle pain and headaches.
• Insomnia and other sleep problems.

Zinc –
Zinc is an essential trace element which is second most abundantly distributed trace element in the body after iron. Zinc catalyzes enzyme activity, contributes to protein structure, and regulates gene expression, cell division, good quality sleep . We need adequate amounts of zinc for our immune system to work properly. Our bodies don’t store zinc so we need to get some every day through our diet and supplements. Consumption of Zinc helps to have less wake-ups in the night. It is an excellent & safe sleep aid; and also has a calming & antidepressant effect. Along with helping to regulate sleep, Zinc has shown to improve the vividness of dreams.
Benefits of Zinc-

• An antioxidant.
• Increased immunity.
• Balancing hormones.
• Increased fertility.
• Helps in muscle growth & repair.
• Mental health support.
• Protection against diabetes

Magnesium –
Magnesium plays a role in supporting deep, restorative sleep by maintaining healthy levels of GABA, a neurotransmitter that promotes sleep. Magnesium improves your quality of sleep. It plays an important role in your nervous system, helping to activate mechanisms that quiet and calms you. It helps relieve anxiety and depression, which can interfere with sleep. It also helps to Improves subjective majors of insomnia. Benefits of Magnesium are:

• Magnesium Is Involved in Hundreds of Biochemical Reactions in Your Body.
• It May Boost Exercise Performance.
• Magnesium Fights Depression.
• It Has Benefits Against Type 2 Diabetes.
• Magnesium Can Lower Blood Pressure.
• It Has Anti-Inflammatory Benefits.
• Magnesium Can Help Prevent Migraines.
• It Reduces Insulin Resistance

Pyridoxine –
Vitamin B6 plays an important role in mood regulation. This is partly because this vitamin is necessary for creating neurotransmitters that regulate emotions, including serotonin, dopamine and gamma-aminobutyric acid (GABA). Vitamin B6 may also play a role in decreasing high blood levels of the amino acid homocysteine, which have been linked to depression and other psychiatric issues. Deficiency of Pyridoxine causes psychological distress & sleep disturbance.
Benefits of Pyridoxine –

• Helps Promote Brain Health and Reduce Alzheimer’s Risk
• Helps Prevent and Treat Anemia by Aiding Hemoglobin Production
• Helps Prevent Clogged Arteries and Reduce Heart Disease Risk
• Helps Prevent Cancer
• Helps to treat Inflammation Associated With Rheumatoid Arthritis